Weigh In record (no journal entry) for 15 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1318 kcal
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Fat: 53.82g | Prot: 52.56g | Carb: 156.28g.
Breakfast: Brown Sugar, Espresso Coffee, Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Nerds, Salami, Sourdough Nibblers, Blueberry Vanilla & Cashew Bar, Blueberry Vanilla & Cashew Bar. more...
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2682 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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