Weigh In record (no journal entry) for 15 November 2011
|
175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
908 kcal
|
Fat: 44.60g | Prot: 33.38g | Carb: 99.59g.
Breakfast: Chia Seed, Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Minestrone Soup, Tuna Roll. Snacks/Other: Cacao Nibs, Chia Seed. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|