Weigh In record (no journal entry) for 19 August 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2153 kcal
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Fat: 64.23g | Prot: 97.51g | Carb: 301.38g.
Breakfast: Walmart Medialunas, Frutos Mezclados Secos Tostados, SanCor Yogs Light Cremoso, Café con Leche Descremada, Granix Granola Crocante. Lunch: Knorr Sopa Quick Light Vegetales, Huevo, Green Life Chauchas, Remolacha, Zanahoria Cocida, Carrefour Choclo. Snacks/Other: Café con Leche Descremada, Cereal Mix Barra de Cereal Original, Manzanas Rojas Deliciosas, Naranjas Ombligonas. more...
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3387 kcal
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Activities & Exercise:
Resting - 2 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 6 hours. more...
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steady weight
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