Weigh In record (no journal entry) for 15 November 2011
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1666 kcal
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Fat: 61.04g | Prot: 67.03g | Carb: 241.46g.
Breakfast: Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Chocolate Covered Craisins, Grilled Mixed Vegetables, Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Snapea Crisps, All Natural Veggie Chips, Special Dark Chocolate (4.25 oz bar), chocolate truffle (Skinny Cow), Lollipop, All Natural Veggie Chips, Snapea Crisps, Dried Cranberries. more...
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losing 8.4 lb a week
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gogaryw's weight history
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