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SaintViper
Journal
19 Aug 16
SaintViper's Journal, 19 August 2016
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Weigh In record (no journal entry) for 19 August 2016
235.2 lb
Lost so far:
0 lb
.
Still to go:
80.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 August 2016:
2508 kcal
Fat: 114.73g | Prot: 134.99g | Carb: 251.82g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar).
Lunch:
McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder.
Dinner:
Calories.
Snacks/Other:
Great Value Large Curd Cottage Cheese.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
3 Supporters
Support
Comments
#Grindtime...get on it!
19 Aug 16 by member:
mskestrela
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