Weigh In record (no journal entry) for 19 August 2016
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198.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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884 kcal
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Fat: 29.64g | Prot: 48.08g | Carb: 100.73g.
Breakfast: Oscar Mayer Classic Wieners. Dinner: Southern Tsunami Sushi Bar Yellowtail Nigiri, Crab Rangoon, Fried Calamari. Snacks/Other: Knorr Hispanic Chicken Flavored Granulated Bouillon, Pepsi Diet Pepsi, Pepsi Diet Pepsi. more...
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losing 5.6 lb a week
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