leftypitcher's Journal, 19 August 2016

246.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1542 kcal

Fat: 74.83g | Prot: 74.95g | Carb: 152.01g.   Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Corn On The Cob with Butter, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...

3497 kcal

Activities & Exercise: Elliptical - 29 minutes, Arc Trainer - 11 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...