Weigh In record (no journal entry) for 27 December 2009
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 December 2009:
|
1533 kcal
|
Fat: 54.14g | Prot: 161.74g | Carb: 121.89g.
Breakfast: sausage link, egg. Lunch: salad, chicken, brocolli. Dinner: brocolli, tilapia. Snacks/Other: skim milk, protein shake, cantaloupe, cottage cheese. more...
|
|
2546 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charb57's weight history
|