Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lordhalos
Journal
19 Aug 16
lordhalos's Journal, 19 August 2016
lordhalos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2016
224.4 lb
Lost so far:
20.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1998 kcal
Fat: 41.50g | Prot: 39.50g | Carb: 372.92g.
Breakfast:
Ocean Spray Cran-Grape Juice Drink, Gatorade Protein Recovery Shake.
Lunch:
Sundrop Sundrop Citrus Soda, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers.
Snacks/Other:
Coca-Cola Surge, Ocean Spray Cran-Grape Juice Drink.
more...
3057 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 4 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lordhalos's weight history
view complete history