Weigh In record (no journal entry) for 15 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2348 kcal
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Fat: 90.57g | Prot: 95.23g | Carb: 230.41g.
Breakfast: Caramel Macchiato (Venti), Banana. Lunch: Yellow Sweet Corn, Chicken Fried Chicken, Mashed Potato (from Fresh). Dinner: Lite Beer, Turkey BLT. more...
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2817 kcal
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Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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gaining 0.3 lb a week
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