Weigh In record (no journal entry) for 19 August 2016
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1731 kcal
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Fat: 32.54g | Prot: 124.91g | Carb: 232.27g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, White Rice, Green String Beans, Skinless Chicken Breast. Dinner: Archway Cookies Raspberry Cookies, Freshlike Mixed Vegetables, Baked or Broiled Fish, Apples, Lemon Juice. more...
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losing 2.8 lb a week
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