Woofer39's Journal, 15 November 2011

152.5 lb Lost so far: 72.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 73.07g | Prot: 58.89g | Carb: 117.84g.   Breakfast: Oatmeal Plain. Dinner: Four Cheese Alfredo, Minute Rice, Roast Beef. Snacks/Other: Special K Fruit Crisps, Chocolate Covered Almonds. more...

1939 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...