Weigh In record (no journal entry) for 15 November 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1259 kcal
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Fat: 13.96g | Prot: 117.14g | Carb: 101.12g.
Breakfast: egg white, Egg. Lunch: chicken breast, surimi, lettuce salad. Dinner: red wine, Pork loin, acorn squash. Snacks/Other: Banana, Amplified wheybolic extreme 60, advocare meal replacement shake, advocare spark energy dring, chobani greek yogurt. more...
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2198 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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seilersue's weight history
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