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davejohnsonvc
Journal
18 Aug 16
davejohnsonvc's Journal, 18 August 2016
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 18 August 2016
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
1028 kcal
Fat: 29.17g | Prot: 58.38g | Carb: 136.89g.
Lunch:
Coffee with Cream and Sugar, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa.
Dinner:
Pei Wei Japanese Chicken Teriyaki Bowl with White Rice.
Snacks/Other:
Reese's Reese's Miniatures.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.0 lb a week
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