Weigh In record (no journal entry) for 26 December 2009
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269.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2009:
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2069 kcal
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Fat: 120.56g | Prot: 79.59g | Carb: 173.98g.
Breakfast: Instant Coffee (made from Powdered), Avocados, Curves Whole Grain Crunch Cereal. Lunch: Instant Coffee (made from Powdered), Mangos, Toasted Cheese, Bratwurst. Dinner: Instant Coffee (made from Powdered), Sugar (1 Packet), Seeded Grain Loaf, Atlantic Mackerel. Snacks/Other: Plain or Buttermilk Biscuits, Instant Coffee (made from Powdered). more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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