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Samiam-1952
Journal
15 Nov 11
Samiam-1952's Journal, 15 November 2011
Samiam-1952's Profile
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Weigh In record (no journal entry) for 15 November 2011
244.5 lb
Lost so far:
0.5 lb
.
Still to go:
94.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
927 kcal
Fat: 25.42g | Prot: 58.33g | Carb: 118.64g.
Breakfast:
Cottage Cheese (Nonfat), Raspberries, Bananas, Blueberries.
Lunch:
Stuffed Cabbage with Whipped Potatoes.
Dinner:
Roasted Garlic & Parmesan Mashed Potatoes, Cooked Carrots (from Fresh).
Snacks/Other:
Light & Fit Yogurt - Strawberry & Banana.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours.
more...
losing 7.0 lb a week
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