Date started: 11 Jul 21

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 163.1 lb
26 Nov 23	155.4 lb	Reasonably Well
20 Nov 23	158.1 lb	Reasonably Well
14 Nov 23	161.6 lb	Reasonably Well
13 Nov 23	162.5 lb	Reasonably Well
10 Nov 23	161.2 lb	Reasonably Well
03 Nov 23	162.3 lb	Reasonably Well
02 Nov 23	163.1 lb	Reasonably Well
19 Oct 23	157.2 lb	Reasonably Well
17 Oct 23	159.6 lb	Reasonably Well
01 Oct 23	158.7 lb	Reasonably Well
22 Sep 23	157.0 lb	Reasonably Well
15 Sep 23	157.9 lb	Reasonably Well
12 Sep 23	159.8 lb	Reasonably Well
06 Aug 23	158.5 lb	Reasonably Well
05 Aug 23	159.6 lb	Reasonably Well
09 Jul 23	157.4 lb	Reasonably Well
08 Jul 23	157.6 lb	Reasonably Well
05 Jul 23	155.2 lb	Reasonably Well
04 Jul 23	155.6 lb	Reasonably Well
01 Jul 23	154.1 lb	Reasonably Well
27 Jun 23	155.9 lb	Reasonably Well
26 Jun 23	157.9 lb	Reasonably Well
22 Jun 23	155.0 lb	Reasonably Well
20 Jun 23	152.8 lb	Reasonably Well
10 Jun 23	151.7 lb	Reasonably Well
26 May 23	152.1 lb	Reasonably Well
21 May 23	153.9 lb	Reasonably Well
20 May 23	156.5 lb	Reasonably Well
15 May 23	157.6 lb	Reasonably Well
10 May 23	155.0 lb	Reasonably Well
02 May 23	153.7 lb	Reasonably Well
10 Apr 23	152.3 lb	Reasonably Well
03 Apr 23	155.0 lb	Reasonably Well
03 Feb 23	148.8 lb	Reasonably Well
20 Jul 21	150.6 lb	Reasonably Well
17 Jul 21	151.0 lb	Reasonably Well
14 Jul 21	151.5 lb	Reasonably Well
12 Jul 21	153.9 lb	Reasonably Well
11 Jul 21	163.1 lb	Reasonably Well

Date started: 21 Oct 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.8 lb
08 Jul 21	150.6 lb	Reasonably Well
06 Jul 21	150.8 lb	Reasonably Well
02 Jul 21	149.7 lb	Reasonably Well
26 Jun 21	151.5 lb	Reasonably Well
25 Jun 21	152.6 lb	Reasonably Well
24 Jun 21	155.0 lb	Reasonably Well
17 Jun 21	151.7 lb	Reasonably Well
05 Jun 21	149.9 lb	Reasonably Well
05 May 21	148.8 lb	Reasonably Well
14 Mar 21	147.7 lb	Reasonably Well
11 Sep 20	138.9 lb	Reasonably Well
01 Aug 20	137.3 lb	Reasonably Well
09 Jul 20	140.7 lb	Reasonably Well
18 Jun 20	141.8 lb	Reasonably Well
01 Jun 20	142.6 lb	Reasonably Well
27 May 20	145.1 lb	Reasonably Well
20 May 20	146.4 lb	Reasonably Well
27 Apr 20	151.7 lb	Reasonably Well
23 Apr 20	152.1 lb	Reasonably Well
06 Apr 20	152.8 lb	Reasonably Well
24 Mar 20	155.6 lb	Reasonably Well
20 Mar 20	157.6 lb	Reasonably Well
21 Feb 20	160.9 lb	Reasonably Well
18 Feb 20	160.1 lb	Reasonably Well
17 Feb 20	160.9 lb	Reasonably Well
10 Feb 20	159.2 lb	Reasonably Well
05 Feb 20	158.7 lb	Reasonably Well
04 Feb 20	157.2 lb	Reasonably Well
03 Feb 20	159.0 lb	Reasonably Well
27 Jan 20	156.1 lb	Reasonably Well
25 Jan 20	156.3 lb	Reasonably Well
21 Jan 20	159.8 lb	Reasonably Well
20 Jan 20	162.0 lb	Reasonably Well
17 Jan 20	160.9 lb	Reasonably Well
16 Jan 20	161.2 lb	Reasonably Well
15 Jan 20	161.4 lb	Reasonably Well
11 Jan 20	158.5 lb	Reasonably Well
09 Jan 20	160.1 lb	Reasonably Well
08 Jan 20	162.0 lb	Reasonably Well
03 Jan 20	160.5 lb	Reasonably Well
31 Dec 19	159.8 lb	Reasonably Well
29 Dec 19	160.1 lb	Reasonably Well
28 Dec 19	160.9 lb	Reasonably Well
27 Dec 19	163.6 lb	Reasonably Well
24 Dec 19	164.2 lb	Reasonably Well
20 Dec 19	162.3 lb	Reasonably Well
16 Dec 19	160.5 lb	Reasonably Well
13 Dec 19	161.8 lb	Reasonably Well
09 Dec 19	164.0 lb	Reasonably Well
06 Dec 19	162.0 lb	Reasonably Well
05 Dec 19	162.9 lb	Reasonably Well
22 Nov 19	164.2 lb	Reasonably Well
01 Nov 19	163.4 lb	Reasonably Well
29 Oct 19	161.4 lb	Reasonably Well
25 Oct 19	162.5 lb	Reasonably Well
22 Oct 19	164.2 lb	Reasonably Well
21 Oct 19	152.8 lb	Reasonably Well