Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
15 Nov 11
80sFinest's Journal, 15 November 2011
80sFinest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2011
201.5 lb
Lost so far:
23.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1960 kcal
Fat: 70.50g | Prot: 143.00g | Carb: 188.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Chicken Bakes.
Dinner:
Premium Protein Powder - Chocolate, Premium Protein Powder - Chocolate.
Snacks/Other:
kirkland signature trail mix snak packs.
more...
3349 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 164.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history