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Bigrjsuto
Journal
18 Aug 16
Bigrjsuto's Journal, 18 August 2016
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Weigh In record (no journal entry) for 18 August 2016
231.0 lb
Lost so far:
17.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
losing 1.1 lb a week
3 Supporters
Support
Comments
Great job! But don't try for too much too fast -- remember you didn't gain it all at once, and you won't lose it all at once. Slow and steady is better for your body, and for long term maintenance!
18 Aug 16 by member:
pandasmom
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