brenafg's Journal, 18 August 2016

166.4 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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882 kcal

Fat: 27.90g | Prot: 32.40g | Carb: 127.72g.   Breakfast: Soprole uno al Dia, Quaker Barra de Cereal Chispas de Chocolate, Queso Fresco, Ideal Pan Pita Integral. Lunch: Crema de Verduras, Verduras Salteadas, Carne de Res Molida (70% Magra /30% de Grasa), Carozzi Cuscús. Snacks/Other: Plátano, Almendras. more...

2315 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...