Weigh In record (no journal entry) for 18 August 2016
|
199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
739 kcal
|
Fat: 53.70g | Prot: 49.04g | Carb: 15.43g.
Dinner: Low Carb Cheesecake, Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|