Date started: 07 Jan 21

Date	Weight	How closely followed?	Goal: 121.7 lb Start: 135.6 lb
23 Jan 23	129.0 lb	Reasonably Well
22 Jan 23	129.0 lb	Reasonably Well
16 Jan 23	130.3 lb	Reasonably Well
13 Jan 23	131.0 lb	Reasonably Well
11 Jan 23	129.9 lb	Reasonably Well
10 Jan 23	129.9 lb	Reasonably Well
09 Jan 23	131.0 lb	Reasonably Well
08 Jan 23	132.1 lb	Reasonably Well
06 Jan 23	130.3 lb	Reasonably Well
05 Jan 23	131.0 lb	Reasonably Well
17 Mar 22	127.6 lb	Reasonably Well
16 Mar 22	127.6 lb	Reasonably Well
15 Mar 22	129.0 lb	Reasonably Well
14 Mar 22	129.6 lb	Reasonably Well
08 Mar 22	129.2 lb	Reasonably Well
06 Mar 22	128.5 lb	Reasonably Well
05 Mar 22	130.1 lb	Reasonably Well
02 Mar 22	129.4 lb	Reasonably Well
27 Feb 22	129.4 lb	Reasonably Well
26 Feb 22	129.4 lb	Reasonably Well
21 Feb 22	128.7 lb	Reasonably Well
20 Feb 22	128.7 lb	Reasonably Well
19 Feb 22	128.7 lb	Reasonably Well
18 Feb 22	128.7 lb	Reasonably Well
17 Feb 22	128.7 lb	Reasonably Well
16 Feb 22	128.7 lb	Reasonably Well
15 Feb 22	128.7 lb	Reasonably Well
14 Feb 22	128.7 lb	Reasonably Well
13 Feb 22	129.6 lb	Reasonably Well
12 Feb 22	128.7 lb	Reasonably Well
11 Feb 22	128.7 lb	Reasonably Well
10 Feb 22	128.7 lb	Reasonably Well
09 Feb 22	128.7 lb	Reasonably Well
08 Feb 22	128.7 lb	Reasonably Well
07 Feb 22	128.7 lb	Reasonably Well
06 Feb 22	128.1 lb	Reasonably Well
05 Feb 22	128.1 lb	Reasonably Well
04 Feb 22	129.0 lb	Reasonably Well
03 Feb 22	128.1 lb	Reasonably Well
02 Feb 22	128.1 lb	Reasonably Well
01 Feb 22	129.0 lb	Reasonably Well
31 Jan 22	129.0 lb	Reasonably Well
30 Jan 22	130.1 lb	Reasonably Well
28 Jan 22	129.0 lb	Reasonably Well
26 Jan 22	129.6 lb	Reasonably Well
25 Jan 22	128.5 lb	Reasonably Well
24 Jan 22	129.6 lb	Reasonably Well
23 Jan 22	129.6 lb	Reasonably Well
22 Jan 22	131.2 lb	Reasonably Well
21 Jan 22	131.2 lb	Reasonably Well
14 Jan 22	130.1 lb	Reasonably Well
13 Jan 22	130.1 lb	Reasonably Well
12 Jan 22	132.1 lb	Reasonably Well
24 Dec 21	129.6 lb	Reasonably Well
23 Dec 21	128.5 lb	Reasonably Well
21 Dec 21	128.5 lb	Reasonably Well
16 Dec 21	128.5 lb	Reasonably Well
15 Dec 21	128.5 lb	Reasonably Well
11 Dec 21	128.3 lb	Reasonably Well
07 Dec 21	129.9 lb	Reasonably Well
06 Dec 21	129.9 lb	Reasonably Well
04 Dec 21	129.9 lb	Reasonably Well
03 Dec 21	129.9 lb	Reasonably Well
02 Dec 21	129.9 lb	Reasonably Well
30 Nov 21	129.9 lb	Reasonably Well
26 Nov 21	129.9 lb	Reasonably Well
25 Nov 21	129.9 lb	Reasonably Well
23 Nov 21	129.9 lb	Reasonably Well
22 Nov 21	129.9 lb	Reasonably Well
21 Nov 21	128.3 lb	Reasonably Well
20 Nov 21	129.0 lb	Reasonably Well
19 Nov 21	128.1 lb	Reasonably Well
18 Nov 21	128.7 lb	Reasonably Well
17 Nov 21	128.7 lb	Reasonably Well
16 Nov 21	129.2 lb	Reasonably Well
15 Nov 21	128.7 lb	Reasonably Well
14 Nov 21	128.7 lb	Reasonably Well
13 Nov 21	129.2 lb	Reasonably Well
12 Nov 21	129.2 lb	Reasonably Well
11 Nov 21	129.2 lb	Reasonably Well
10 Nov 21	128.1 lb	Reasonably Well
09 Nov 21	129.2 lb	Reasonably Well
08 Nov 21	129.2 lb	Reasonably Well
07 Nov 21	129.2 lb	Reasonably Well
06 Nov 21	129.2 lb	Reasonably Well
05 Nov 21	129.2 lb	Reasonably Well
04 Nov 21	129.2 lb	Reasonably Well
03 Nov 21	128.5 lb	Reasonably Well
02 Nov 21	129.6 lb	Reasonably Well
01 Nov 21	129.6 lb	Reasonably Well
31 Oct 21	130.5 lb	Reasonably Well
30 Oct 21	129.4 lb	Reasonably Well
29 Oct 21	129.4 lb	Reasonably Well
28 Oct 21	129.4 lb	Reasonably Well
27 Oct 21	129.4 lb	Reasonably Well
26 Oct 21	129.4 lb	Reasonably Well
25 Oct 21	129.4 lb	Reasonably Well
24 Oct 21	129.4 lb	Reasonably Well
23 Oct 21	129.4 lb	Reasonably Well
22 Oct 21	129.4 lb	Reasonably Well
21 Oct 21	129.4 lb	Reasonably Well
20 Oct 21	128.5 lb	Reasonably Well
19 Oct 21	129.2 lb	Reasonably Well
18 Oct 21	130.3 lb	Reasonably Well
17 Oct 21	130.3 lb	Reasonably Well
16 Oct 21	129.0 lb	Reasonably Well
15 Oct 21	129.6 lb	Reasonably Well
14 Oct 21	129.0 lb	Reasonably Well
13 Oct 21	129.0 lb	Reasonably Well
12 Oct 21	129.0 lb	Reasonably Well
11 Oct 21	129.0 lb	Reasonably Well
10 Oct 21	129.0 lb	Reasonably Well
09 Oct 21	129.9 lb	Reasonably Well
08 Oct 21	129.6 lb	Reasonably Well
07 Oct 21	129.0 lb	Reasonably Well
06 Oct 21	129.0 lb	Reasonably Well
05 Oct 21	129.0 lb	Reasonably Well
04 Oct 21	129.0 lb	Reasonably Well
03 Oct 21	130.5 lb	Reasonably Well
02 Oct 21	130.5 lb	Reasonably Well
01 Oct 21	128.7 lb	Reasonably Well
30 Sep 21	128.7 lb	Reasonably Well
29 Sep 21	128.7 lb	Reasonably Well
28 Sep 21	128.7 lb	Reasonably Well
27 Sep 21	128.5 lb	Reasonably Well
26 Sep 21	129.2 lb	Reasonably Well
25 Sep 21	129.2 lb	Reasonably Well
24 Sep 21	129.6 lb	Reasonably Well
23 Sep 21	129.6 lb	Reasonably Well
22 Sep 21	129.6 lb	Reasonably Well
21 Sep 21	129.0 lb	Reasonably Well
20 Sep 21	129.6 lb	Reasonably Well
19 Sep 21	129.2 lb	Reasonably Well
18 Sep 21	130.1 lb	Reasonably Well
17 Sep 21	130.3 lb	Reasonably Well
16 Sep 21	130.1 lb	Reasonably Well
15 Sep 21	130.1 lb	Reasonably Well
14 Sep 21	130.1 lb	Reasonably Well
13 Sep 21	129.9 lb	Reasonably Well
12 Sep 21	129.9 lb	Reasonably Well
11 Sep 21	130.5 lb	Reasonably Well
10 Sep 21	131.6 lb	Reasonably Well
09 Sep 21	130.5 lb	Reasonably Well
08 Sep 21	131.8 lb	Reasonably Well
07 Sep 21	131.4 lb	Reasonably Well
06 Sep 21	130.5 lb	Reasonably Well
05 Sep 21	130.5 lb	Reasonably Well
04 Sep 21	131.2 lb	Reasonably Well
03 Sep 21	132.1 lb	Reasonably Well
31 Aug 21	132.1 lb	Reasonably Well
30 Aug 21	132.1 lb	Reasonably Well
29 Aug 21	132.7 lb	Reasonably Well
30 Jan 21	133.8 lb	Reasonably Well
29 Jan 21	133.8 lb	Reasonably Well
28 Jan 21	135.6 lb	Reasonably Well
18 Jan 21	135.6 lb	Reasonably Well
09 Jan 21	134.9 lb	Reasonably Well
08 Jan 21	135.6 lb	Reasonably Well
07 Jan 21	135.6 lb	Reasonably Well

Date started: 21 Oct 19

Date	Weight	How closely followed?	Goal: 121.7 lb Start: 132.1 lb
28 Dec 20	134.0 lb	Reasonably Well
26 Dec 20	134.0 lb	Reasonably Well
25 Dec 20	134.5 lb	Reasonably Well
24 Dec 20	135.1 lb	Reasonably Well
22 Dec 20	134.9 lb	Reasonably Well
21 Dec 20	135.8 lb	Reasonably Well
21 Sep 20	132.5 lb	Reasonably Well
18 Sep 20	134.7 lb	Reasonably Well
16 Sep 20	134.7 lb	Reasonably Well
15 Sep 20	135.4 lb	Reasonably Well
13 Sep 20	135.4 lb	Reasonably Well
10 Sep 20	135.6 lb	Reasonably Well
09 Sep 20	135.6 lb	Reasonably Well
08 Sep 20	134.7 lb	Reasonably Well
07 Sep 20	134.7 lb	Reasonably Well
06 Sep 20	134.7 lb	Reasonably Well
05 Sep 20	135.4 lb	Reasonably Well
04 Sep 20	135.4 lb	Reasonably Well
03 Sep 20	136.7 lb	Reasonably Well
02 Sep 20	136.7 lb	Reasonably Well
01 Sep 20	136.7 lb	Reasonably Well
31 Aug 20	136.7 lb	Reasonably Well
30 Aug 20	136.7 lb	Reasonably Well
29 Aug 20	136.7 lb	Reasonably Well
27 Aug 20	135.8 lb	Reasonably Well
26 Aug 20	136.7 lb	Reasonably Well
25 Aug 20	135.8 lb	Reasonably Well
24 Aug 20	136.7 lb	Reasonably Well
23 Aug 20	137.6 lb	Reasonably Well
27 Nov 19	133.6 lb	Reasonably Well
18 Nov 19	134.5 lb	Reasonably Well
13 Nov 19	135.8 lb	Reasonably Well
11 Nov 19	135.4 lb	Reasonably Well
10 Nov 19	135.8 lb	Reasonably Well
30 Oct 19	136.5 lb	Reasonably Well
27 Oct 19	136.7 lb	Reasonably Well
26 Oct 19	136.7 lb	Reasonably Well
25 Oct 19	137.3 lb	Reasonably Well
24 Oct 19	137.3 lb	Reasonably Well
23 Oct 19	138.2 lb	Reasonably Well
21 Oct 19	132.1 lb	Reasonably Well