Weigh In record (no journal entry) for 18 August 2016
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1370 kcal
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Fat: 40.47g | Prot: 56.58g | Carb: 201.73g.
Breakfast: Starbucks Banana Nut Muffin. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup, Lemon Juice, Apples. more...
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losing 4.2 lb a week
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