alicehwang's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

115.7 lb Lost so far: 3.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

902 kcal

Fat: 11.24g | Prot: 30.36g | Carb: 175.23g. Breakfast: Oats. Lunch: Honey. Snacks/Other: Red Bean Paste Bun, Granny Smith Apples. more...

1345 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alicehwang's Journal, 15 November 2011

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