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EverettF
Journal
18 Aug 16
EverettF's Journal, 18 August 2016
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Weigh In record (no journal entry) for 18 August 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
3528 kcal
Fat: 94.69g | Prot: 193.85g | Carb: 458.51g.
Breakfast:
McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread, McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Fresh Honey Ham.
Lunch:
Kroger Tuna in Water, Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich.
Dinner:
Kroger Tilapia Fillets, Publix Whole Grain Brown Rice.
Snacks/Other:
2% Fat Milk.
more...
2392 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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