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ShannyB
Journal
14 Nov 11
ShannyB's Journal, 14 November 2011
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Started a fitness bootcamp today
139.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
941 kcal
Fat: 28.05g | Prot: 41.41g | Carb: 131.47g.
Breakfast:
Toasted Whole Wheat Bread, Bacon, Fried Egg.
Lunch:
Baby Spinach, Portabella Mushrooms.
Dinner:
Diet Coke, Turkey Breast Meat, Whole Peeled Pear Tomatoes, Macaroni.
Snacks/Other:
Original Fruit Chews.
more...
1803 kcal
Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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