LyolikB's Journal, 18 August 2016

121.3 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 49.10g | Prot: 199.88g | Carb: 58.45g.   Breakfast: Almonds, Beef (Lean Only Eaten), Harraways Rolled Oats, Cooked Pumpkin (Fat Not Added in Cooking). Lunch: Cooked Pumpkin (Fat Not Added in Cooking), chicken stew Week #5, Cauliflower. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked or Grilled Fish, Mesclun. Snacks/Other: De Winkel Plain Unsweetened 98.5 Fat Free, Granny Smith Apples, Almonds, Cooked Egg White, Anchor Cottage Cheese, Aussie Bodies HPLC Bar Chocolate, Beef (Lean Only Eaten). more...

2115 kcal

Activities & Exercise: Showering - 14 minutes, Sitting - 11 hours, Walking (brisk) - 4/mph - 12 minutes, Elliptical - 32 minutes, Driving - 15 minutes, Sleeping - 4 hours and 32 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours. more...