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brenafg
Journal
17 Aug 16
brenafg's Journal, 17 August 2016
brenafg's Profile
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Weigh In record (no journal entry) for 17 August 2016
167.1 lb
Lost so far:
13.7 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
638 kcal
Fat: 13.02g | Prot: 44.02g | Carb: 89.27g.
Breakfast:
Svelty Yogurt, Manzanas Rojas Deliciosas, Quaker Barra de Cereal Chispas de Chocolate, Soprole uno al Dia.
Lunch:
Crema de Verduras, Lechuga, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Taragüi Yerba Mate, Plátano, Almendras.
more...
2264 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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