Weigh In record (no journal entry) for 17 August 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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705 kcal
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Fat: 54.48g | Prot: 38.38g | Carb: 18.94g.
Dinner: Sargento Mozzarella Shredded Cheese, Low Carb Cheesecake, Low Calorie Lemonade, Fathead Pizza. more...
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gaining 7.0 lb a week
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