janny226's Journal, 14 November 2011

I have been craving carbs for 2 to 3 days. Finally the pms is over! I had to stand all day long today at the school book fair, and thanks to even the little bit of weight I've lost, I was able to do it. Am exhausted though!

Diet Calendar Entries for 14 November 2011:
1132 kcal Fat: 46.80g | Prot: 40.17g | Carb: 139.95g.   Breakfast: Oscar Mayer ham, cheddar cheese, brownie, splenda, coffee, jans coffee. Lunch: oatmeal raisin granola bar, Caesar Parmigiano Creamy Yogurt Dressing, raw vegetables. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, rigatoni, Turkey Smoked Sausage. Snacks/Other: grape tomatoes, magic pop, hummus, m&ms, string cheese. more...
2703 kcal Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...

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