Weigh In record (no journal entry) for 17 August 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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484 kcal
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Fat: 18.23g | Prot: 28.38g | Carb: 57.73g.
Breakfast: Unsweetened Iced Tea, Apples, Jif Creamy Peanut Butter, Aunt Millie's Honey Wheat Bread. Lunch: Aunt Millie's Honey Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 0.1 lb a week
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