tribute_to_erasmus's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

148.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

1449 kcal

Fat: 48.36g | Prot: 60.68g | Carb: 192.53g. Breakfast: 14" Pepperoni Pizza (Thick Crust). Lunch: fattoush salad, hummus, spinach pie. Dinner: 14" Pepperoni Pizza. Snacks/Other: Strawberries, cinnamon cookie. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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tribute_to_erasmus's Journal, 14 November 2011

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