Weigh In record (no journal entry) for 17 August 2016
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186.5 lb
Lost so far: 103.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1100 kcal
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Fat: 54.25g | Prot: 81.14g | Carb: 79.40g.
Breakfast: Publix Large Grade A Eggs, Apples. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Claussen Sauerkraut, Tofurky Italian Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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