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I have started working out before work and I tried really hard to get in about 50 minutes of cardio on either the treadmill, bike, or elipitcal machine. Also, I include a few weight excercises, abs and streches. I feel better about myself but I will say that my weight gain has dramatic in over a year I have gained a whooping 20 pounds. I use to excercise everyday during the weight at my former local workplace gym taking classes such as zumba, spinning, step, etc. I can still take these classes at my paid gym a few miles away but I havent been able to motivate myself to get out of the house late at night 730 or on Saturday morning. I need to find this motivation to really push myself because I can not do this alone. The morning workout rountine is not enough and I feel really defeated. Also, I am seeking the will to go on a diet I have never been on a diet and lack real willpower to follow through. I know I am results driven so as soon as I see the weight dropping I know I will be able to stick to it.
Diet Calendar Entries for 26 December 2009:
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3111 kcal
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Fat: 159.03g | Prot: 61.83g | Carb: 356.66g.
Lunch: orange. Dinner: roll, fish, french fries, shrimp, shrimp. more...
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2076 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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