Weigh In record (no journal entry) for 17 August 2016
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310.4 lb
Lost so far: 28.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2604 kcal
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Fat: 208.24g | Prot: 124.17g | Carb: 75.33g.
Breakfast: Coffee with Cream. Lunch: O'Charley's Bleu Cheese Dressing (2 oz), Dr. Pepper Diet Dr Pepper (16 oz), O'Charley's Classic Cobb Salad. Dinner: Low Calorie Italian Dressing, House Salad, Unsweetened Iced Tea, Pizza Hut Baked Mild Wings, Pizza Hut Traditional Wings - Buffalo Mild. more...
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losing 3.3 lb a week
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darome65's weight history
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