You can do this!!!!
Diet Calendar Entries for 14 November 2011:
|
842 kcal
|
Fat: 37.05g | Prot: 34.99g | Carb: 34.00g.
Breakfast: creamer, wendy's, Coffee. Lunch: jif peanut butter, salt & vinegar chips. Dinner: Beef Cube Steak. Snacks/Other: Cool Ranch Tortilla Chips, Zinfandel Wine. more...
|
|
2588 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bholderman's weight history
|