airi__k's Journal, 17 August 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 67.72g | Prot: 113.76g | Carb: 215.22g.   Breakfast: Bananas, Nectarines, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Coffee with Cream and Sugar. Lunch: Mixed Vegetables (Frozen), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Meat. Dinner: Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Chinese Cabbage, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Brazil Nuts, Raisins (Seedless), Cashew Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Plum. more...

3865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Zumba - 55 minutes, Grocery Shopping - 15 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Washing Dishes - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Showering - 20 minutes. more...