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Andyc5768
Journal
14 Nov 11
Andyc5768's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
218.0 lb
Lost so far:
26.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
998 kcal
Fat: 45.76g | Prot: 44.63g | Carb: 105.48g.
Breakfast:
milk, Cheerios.
Lunch:
Potato Chips (Salted), Cuban Chicken Panini (Half), Broccoli Cheddar Soup - You Pick Two.
more...
4901 kcal
Activities & Exercise:
Golf (walking) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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