Weigh In record (no journal entry) for 14 November 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 November 2011:
|
1015 kcal
|
Fat: 20.61g | Prot: 68.29g | Carb: 118.46g.
Breakfast: flax seed, pineapple, banana, coconut water. Lunch: carrots, lamb, risotto. Dinner: red wine, salmon. Snacks/Other: apple, grapes, frigo light string cheese. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffmom910's weight history
|