|
Went to HuHot for lunch with friends from work. It wasn't as many calories as I thought so I'm happy about that. Also did my pushup and situp test to see how many I can do. I'm at 10 pushups and 10 situps which is pathetic compared to the 100 and 200 I used to be able to do but at least I have a baseline.
The new watch with the heart rate monitor is really nice to have. My last bike ride was right in the fat burning zone. It's nice to see where I'm at so I know if I need to push myself harder. It's good instant motivation.
Diet Calendar Entries for 16 August 2016:
|
2321 kcal
|
Fat: 47.09g | Prot: 94.88g | Carb: 396.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Lofthouse Cookies Frosted Sugar Cookies, HuHot Mongolian Grill Feed The Hordes Hoisin, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken. Dinner: Great Value Scalloped Potatoes, Green Giant Whole Kernel Sweet Corn, Coca-Cola Coca-Cola Classic (100 Calorie), Hy-Vee Cowgirl Chicken Griller. Snacks/Other: Wendy's Sweet Tea (Large). more...
|
|
2913 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
|