warrenwinter's Journal, 16 August 2016

Happy, Taco Tuesday to our community! Well, it is official now, that I will have my prostate gland removed, as soon as I arrange it. Sounds like three months of incontinence, and no erections for up to two years, so says the surgeon. Oh well, as they say!!! Haven't eaten much today. Hoping to lose a few more pounds. Have a great day, everyone!
25 Food Swaps to Better Health!
13 Foods to Help Burn Calories!
McDonalds Will Have FitnessTrackers In Happy Meals!
261.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2016:
2330 kcal Fat: 96.05g | Prot: 82.45g | Carb: 303.06g.   Breakfast: Walnuts, Cosi Caramel Mocha (Tall), Pistachio Nuts, English Muffin. Lunch: Mariani Cinnamon Raisen Bread Flavored Raisins. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Chicken Soft Taco, Del Taco Taco. more...
steady weight

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Comments 
Sorry to hear you need the operation but glad you've caught it in time Warren. Side effects could be lots worse, take care mate...hope you have a great week!! 
16 Aug 16 by member: Steven Lloyd
Thanks Steven! I am glad I caught it early. The doctor today told me the stage of it was early, but the size was of good length. 
16 Aug 16 by member: warrenwinter
Survival counts above all else. Sorry you have to go through all this! 
16 Aug 16 by member: erikahollister
Thanks Ericka! I will be Ok! 
16 Aug 16 by member: warrenwinter
My husband went through it a few years ago, and he's doing fine now. 
16 Aug 16 by member: erikahollister
Glad to hear that! 
16 Aug 16 by member: warrenwinter
Warren, Warren Warren ...🙀 
16 Aug 16 by member: Sarah1950
As they say, Warren..."Different strokes for different folks..." *snerk* There's a reason he's my ex. Bahahahaha!  
16 Aug 16 by member: mskestrela
Were people made to live a lifetime together? I respect people who can, and be happy! 
16 Aug 16 by member: warrenwinter
You know me, Sarah!!!!!???? 
16 Aug 16 by member: warrenwinter
27 years anniversary next week... yep, pretty happy...  
16 Aug 16 by member: kiwichick65
Congrats! I'm 18 next month! 
16 Aug 16 by member: warrenwinter
Oops this month! 
16 Aug 16 by member: warrenwinter
I've been married 40 years to my dear husband and love him just as much as ever. Even a phone call from him while he's at work still brings a smile to my face :) 
17 Aug 16 by member: Doobrie
Wow, 40 years, Congrats! 
17 Aug 16 by member: warrenwinter
Thank you, Warren :) 
17 Aug 16 by member: Doobrie
Angie and I hit 29 years July 8th. She's my everything! 
17 Aug 16 by member: rontravis
Wow, congrats to you also, Ron! 
17 Aug 16 by member: warrenwinter
Thanks....congrats to you also.....there seems so few of us any more.... 
17 Aug 16 by member: rontravis
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