waterton's Journal, 14 November 2011

237.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed N/A.

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960 kcal

Fat: 22.00g | Prot: 60.00g | Carb: 131.00g.   Breakfast: hershey's brownie delight, hershey's brownie delight. Lunch: hawaiian teriyaki chicken w/brown rice. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...