Weigh In record (no journal entry) for 14 November 2011
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118.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1339 kcal
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Fat: 33.48g | Prot: 52.12g | Carb: 192.84g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Coffee, Bananas, Peanut Butter, Mini Bagels Cinnamon Raisin, Old Fashioned Apple Cider. Lunch: Strawberries, Pizza For One - Vegetable. Dinner: Melba Toast, Low Fat Balsamic Dressing, Baby Carrots, Broccoli, Cucumber (with Peel), Onions, Tomatoes, Romaine Lettuce, Chardonnay, Shrimp. Snacks/Other: Blueberries (Unsweetened, Frozen), Nonfat Black Cherry Greek Yogurt. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours. more...
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losing 3.5 lb a week
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