CheezCzar's Journal, 14 November 2011

290.1 lb Lost so far: 130.7 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 17.83g | Prot: 82.66g | Carb: 203.33g.   Breakfast: benefit bar honey graham, HMR 500 Vanilla Shake. Lunch: 500 Vanilla Shake, Multigrain Hot Cereal. Dinner: Natural Cheese Flavoring Sprinkles, Chicken Creole, Imitation Bacon Bits, Mushroom Risotto. more...

401 kcal

Activities & Exercise: tkd - 40 minutes, hack - 23 hours and 20 minutes. more...