joannnz's Journal, 16 August 2016

111.6 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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343 kcal

Fat: 12.61g | Prot: 19.16g | Carb: 45.10g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Black Tea, Soy Milk. Lunch: Carrots. Dinner: Spinach, Firm Silken Tofu, Salsa, Mushrooms, Egg. Snacks/Other: Bananas. more...

1394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Pilates - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...