Weigh In record (no journal entry) for 16 August 2016
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1705 kcal
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Fat: 33.63g | Prot: 98.87g | Carb: 246.54g.
Breakfast: Biogen ISO-Whey Premium. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Feta Cheese, Beef Thin-Sliced (Cured), Chicken Breast Meat, Brown Rice (Long-Grain). more...
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losing 3.1 lb a week
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Razien Dangor's weight history
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