Weigh In record (no journal entry) for 16 August 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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590 kcal
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Fat: 17.25g | Prot: 9.50g | Carb: 104.50g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Starbucks Banana Nut Muffin. more...
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gaining 5.6 lb a week
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tjborgman's weight history
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