Weigh In record (no journal entry) for 14 November 2011
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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637 kcal
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Fat: 12.31g | Prot: 76.01g | Carb: 66.20g.
Breakfast: Medifast banana shake. Dinner: eggplant, chicken breast, cucumber, mustard greens. Snacks/Other: medifast brownie, medifast oatmeal. more...
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losing 6.5 lb a week
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