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andykirby
Journal
26 Dec 09
andykirby's Journal, 26 December 2009
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Weigh In record (no journal entry) for 26 December 2009
239.4 lb
Lost so far:
3.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2009:
1836 kcal
Fat: 73.44g | Prot: 85.35g | Carb: 224.88g.
Breakfast:
Mixed Fruit Cup, Extra Large Eggs, Fiber One Caramel Delight Cereal, Milk (Nonfat).
Lunch:
Artisan French Baguette, Chopped Chicken Cobb Salad.
Snacks/Other:
Sticksters Colby Jack Cheese Sticks, Brown Sugar Cinnamon Toaster Pastry.
more...
2645 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.8 lb a week
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