Weigh In record (no journal entry) for 14 November 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1752 kcal
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Fat: 55.00g | Prot: 48.00g | Carb: 270.00g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, Lunchmakers Cracker Crunchers Bologna, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Fruit Roll - Grape, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Salisbury Steak with Macaroni and Cheese, Diet Pepsi (Can), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rice Krispies Treats Bars. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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